Did you know there are different types of cinnamon?

…have that familiar sweet spiced flavour.  It’s great in sweets, pies, pancakes or oatmeal.  It will and can also be used in curies and rubs. References https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon https://www.thespicehouse.com/collections/cinnamon https://www.webmd.com/diet/supplement-guide-cinnamon#1 https://www.savoryspiceshop.com/blogs/news/cinnamon-101-3-types-uses…

A visit to the Perth Farmers Market and Stewart Park

…& District Historical Society, Ken W. Watson, URL: https://www.perthhs.org/history/tay-canal-watson.html Stewart Park, Beautiful Perth, URL: https://www.beautifulperth.com/stewartpark.html Discover Lanark County, URL: https://www.lanarkcounty.ca/en/tourism/seven-wonders-of-lanark-county.aspx Perth Farmers Market, URL: https://perthfarmersmarket.ca/ Perth Garlic Festical, URL: https://www.perthgarlicfestival.ca/Schedule.htm…

What is cardamom? Want to learn more, read on.

…Is Cardamom?, URL: https://www.thespruceeats.com/all-about-cardamom-995599 10 Health Benefits of Cardamom, Backed by Science, URL: https://www.healthline.com/nutrition/cardamom-benefits What are the health benefits of cardamom?, URL: https://www.medicalnewstoday.com/articles/326532 11 Evidence-Based Benefits Of Cardamom, URL: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html…